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Perinatal Positivity
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Self Care

As well as asking for support from a health professional, charity or group there are some simple things that you could try to help you keep well or to feel better. Here are some ideas.

Wellbeing Plan

Wellbeing plan

Tips for looking after your Mental Health

Exercise

Park Run

Buggyfit

Mindfulness

Headspace meditation podcast

Mindfulness podcast

Talking

Talking therapies from the NHS

Find a counsellor

Appointment checklist – preparing to talk about how you’re feeling

Breastfeeding Support

The Breastfeeding Network

National Breastfeeding Helpline

La Leche League

NCT

Bonding Support

Anna Freud Centre (Podcast on mental health and bonding) 

Brazelton Centre UK (understanding behaviour)

Family Lives: bonding with your baby

UNICEF (building a happy baby)

Loneliness

local activities listed by the NCT

Netmums (an internet site for mums)

Single parents

Antenatal Classes

Barnardos 

Specialist Support

Teenage Pregnancy

Housing advice

Domestic violence

Domestic violence for LGBT+

Birth Trauma

Birth Trauma Association

Fear of giving birth

Make birth better

mind

PANDAS foundation

Support groups & links
What is perinatal mental health?
What are the signs & symptoms?

Get a breather, take a walk. Just stop and look at the sky.

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Made by
Formed Films
Funding / Partners
  • Burdett Trust
  • Perinatal Mental Health Partnership in innovation education
  • Foundation of Mother Child Health
  • Bluebell
  • Mother Baby Trust
  • Royal Society of Medicine
  • CW plus
  • Above and Beyond
  • Tommys
  • IHV

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