Be prepared – what is perinatal mental health?
Be kind to yourself – self-help
Be honest with yourself and others – advice from parents
It’s OK to not be OK – find help
Perinatal Positivity – Full Film
Perinatal Positivity – Full Film with English Subtitles
Perinatal Positivity – Urdu translation with subtitles
Perinatal Positivity – Arabic translation with subtitles
As I started to open up to people I realised its common. I still found it hard to talk about but I have since become more open.
