Video clips

Be prepared – what is perinatal mental health?

Be kind to yourself – self-help

Be honest with yourself and others – advice from parents

It’s OK to not be OK – find help

Perinatal Positivity – Full Film

Perinatal Positivity – Full Film with English Subtitles

Perinatal Positivity – Urdu translation with subtitles

Perinatal Positivity – Arabic translation with subtitles

Listen to audio clips
Watch full film

As I started to open up to people I realised its common. I still found it hard to talk about but I have since become more open.